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Saturday, August 30, 2008

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Sports and Fitness
 

 

Badminton-- $78

Course Number
Day
Date
Time
Age
Meetings
Location
294.3.512
Saturday
1/26-3/15
4:00pm-5:00pm
6-10
8
294.3.513
Saturday
1/26-3/15
5:00pm-6:00pm
11-17
8

Instructor: Le

Learn the fastest racquet sport! Basic fundamentals, techniques and skills
of badminton for all ages starting at age 6. Classes will be for beginners,
intermediate and advanced students. Participants should wear proper
attire: t-shirt, shorts, or warm-up pants and appropriate court shoes.
Participants must bring their own badminton racquet, new birdies and a
full water bottle to each class. Location: Moreland-West Gym

Tennis-- $65

Learn to play tennis. Tennis has never been easier to play and learn. By
using NEW progression tennis balls and a games-based approach to learning
your child will able to rally the ball in the first hour of the very first class!
The class format includes station rotation where students will be exposed
to a variety of tennis skills and fun games. Location: Murdock Park Courts.

No class 2/16

Course Number
Day
Date
Time
Age
Meetings
Location
294.3.517
Saturday
1/26-3/8
1:00pm-1:45pm
5-7
6
294.3.518
Saturday
1/26-3/8
2:00pm-3:00pm
8-12
6
294.3.519
Saturday
1/26-3/8
3:15pm-4:15pm
8-12
6

Instructor: Dissly

Beginning Tennis-- $65

Tennis has never been easier to play and learn. By using new progression
tennis balls and a modern games-based approach to learning you will be
able to learn the skills to rally the ball in the first hour of the very first class.
No Class 2/18

Course Number
Day
Date
Time
Age
Meetings
Location
294.3.522
Monday
1/28-3/10
6:00pm-7:00pm
16+
6
294.3.523
Tuesday
1/22-2/26
8:15pm-9:15pm
16+
6

Instructor: Dissly

Intermediate Tennis-- $65


Previous tennis experience is required. The lessons are fast-paced but
always have a review of the previous lesson. The goal of each lesson segment
is to introduce one or more skills necessary to play tennis. No class 2/18

Course Number
Day
Date
Time
Age
Meetings
Location
294.3.524
Monday
1/28-3/10
7:00pm-8:00pm
16+
6
294.3.525
tuesday
1/22-2/26
8:15pm-9:15pm
16+
6

Instructor: Dissly

Cardio Tennis-- $65

Why run on the treadmill when you can get heart pumping fitness while
playing tennis? Current players, non players and everyday people will see
it as a fast, effective and more fun way to work out. Elevate heart rates into
the aerobic training zone. Burn more calories than in singles or doubles
tennis. Short cycles of high-intensity work and periods of rest. Fun, fastpaced
group activities.

Course Number
Day
Date
Time
Age
Meetings
Location
294.3.526
Wednsesday
1/23-2/27
7:15pm-8:15pm
16+
6


Instructor: Dissly

Intermediate CARDIO Tennis-- $65

Why run on the treadmill when you can get heart pumping fitness while
playing tennis? Current players, non players and everyday people will see
it as a fast, effective and more fun way to work out. Elevate heart rates into
the aerobic training zone. Burn more calories than in singles or doubles
tennis. Short cycles of high-intensity work and periods of rest. Fun, fastpaced
group activities.

Course Number
Day
Date
Time
Age
Meetings
Location
294.3.527
Wednsesday
1/23-2/27
8:15pm-9:15pm
16+
6


Instructor: Dissly

 

 


 

 

 

Last Modified Date: 11/20/2007

 
 

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