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Mindfulness Monday: Daily Recommendations for Recreation

Take a breath, share some gratitude, care for your inner self today.

  • Date: 06/01/2020 (all day)

The Department of Parks, Recreation and Neighborhood Services will be providing recommended activities to do within the comfort of your home through the Virtual Recreation Center.

Mindfulness Monday Activities

Mindfulness means being present, aware of your actions, and not feeling overly reactive or overwhelmed by what’s going on around you. Here's some recommended activities related to mindfulness:

 Link to Activities  Description
LIVE Zumba Gold with Volunteer Instructor Jamie "Ditch the workout, Join the party!" Join Volunteer Instructor Jamie every Monday at 10:00 a.m. Dance, socialize, and burn lots of calories with this fun modifies Zumba option for active older adults. Zumba Gold recreates all the same Zumba moves you know and love with lower intensity and lower impact while still focusing on balance, range of motion, and coordination. More information on how to join here.
Virtual Caregiver Cafe
Are you feeling tired, overwhelmed, or in need of adult conversation? Connect with other parents and caregivers for an informal, non-judgmental chat session. FREE, registration is required.
10 Store Bought Vegetables & Herbs You Can Regrow
10 Store Bought Vegetables & Herbs You Can Regrow. 
Pokemon Yoga
Become a Pokemon master! A Cosmic Kids Yoga Adventure inspired by the amazing Pokémon.

Share what you're learning and how you’re having fun at home by tagging our Facebook and Twitter with the hashtag #FlattenTheCurveSJ. We appreciate your input on ways we can keep growing this page!

We all have a duty to stop the spread of coronavirus by staying at home. Thank you for doing your part to keep our community safe. Let's continue to build community through fun during shelter-in-place!

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