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Mindfulness Monday: Daily Recommendations for Recreation

Take a breath, share some gratitude, care for your inner self today.

  • Date: 06/08/2020 (all day)

The Department of Parks, Recreation and Neighborhood Services will be providing recommended activities to do within the comfort of your home through the Virtual Recreation Center.

Mindfulness Monday Activities

Mindfulness means being present, aware of your actions, and not feeling overly reactive or overwhelmed by what’s going on around you. Here's some recommended activities related to mindfulness:

 Link to Activities  Description
LIVE Zumba Gold with Volunteer Instructor Jamie

Monday, 6/8 at 5 p.m. 

"Ditch the workout, Join the party!" Join Volunteer Instructor Jamie every Monday at 10:00 a.m. Dance, socialize, and burn lots of calories with this fun modifies Zumba option for active older adults. Zumba Gold recreates all the same Zumba moves you know and love with lower intensity and lower impact while still focusing on balance, range of motion, and coordination. More information on how to join here.

Mandala Relax your mind by coloring in a mandala.
Active Adult 50+ Tai Chi Active Adults 50+ Tai Chi video by our Almaden Community Center volunteer instructor, Rudy Dar.
Mayo Clinic Mindfulness Exercise
Find out how to do mindfulness exercises and how they might benefit you.

Share what you're learning and how you’re having fun at home by tagging our Facebook and Twitter with the hashtag #FlattenTheCurveSJ. We appreciate your input on ways we can keep growing this page!

We all have a duty to stop the spread of coronavirus by staying at home. Thank you for doing your part to keep our community safe. Let's continue to build community through fun during shelter-in-place!

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