Gather necessary equipment including quantity:

1. Dice
2. Kids Yoga Roll Print-Out
3. Yoga mat or a throw blanket

Step-by-step Instructions:

1. Print out the Yoga Roll Print-Out
2. Get out your yoga mat/ throw blanket
3. Roll you die! The number the die lands on is the yoga pose/move you're doing! To get the most out of yoga, we recommend you do this 15-20 minutes a day!

Tips:

• I would recommend young ones to hold a yoga pose for 10 - 15 seconds while taking deep breaths. Inhale and hold for 6 seconds, then exhale.
• This activity can be done with the parents as well!
• Having music played can boost the mood and get the kids excited about doing some physical activity. Here is a fun kids yoga playlist we recommend.