As people get older, changes in balance, strength, and health can make falls more likely. Falls are a leading cause of injury among older adults. One out of five falls causes a serious injury, such as a broken bone. These injuries can make it harder to move around and complete everyday activities. Learning about fall risks and taking steps to prevent falls can help older adults stay safe, active, and independent.

10 Tips to Prevent Falls

Taking care of your health and making small changes can help reduce your risk of falling. Here are ten tips to help you stay safe:

1. Stay physically active. Regular exercise can improve your strength, balance, coordination, and flexibility. These can help reduce your risk of falling. If you are unsure what exercises are safe for you, talk with your doctor first.
2. Have your eyes checked every year. Changes in your vision can increase your risk of falling. Wear your glasses or contact lenses when needed, and give yourself time to adjust when you get a new prescription.
3. Find out about the side effects of any medicine you take. Talk with your doctor or pharmacist about the medicines you take, including over-the-counter medicines. Some medications can cause side effects like dizziness or sleepiness that may increase your risk of falling.
4. Get enough sleep. Not getting enough sleep can affect your balance and make it harder to react quickly. Most adults need seven to eight hours of sleep each night.
5. Limit alcohol. Alcohol can affect your balance and coordination, even in small amounts. Talk with your doctor if you have questions about alcohol and your health.
6. Stand up slowly. Moving too quickly from sitting to standing can cause dizziness and increase your risk of falling. Take your time and pause before walking.
7. Use a cane, walker, or other walking aid if needed. Walking aids can help you feel more steady and prevent falls when used correctly. A physical or occupational therapist can help you choose the right device and learn how to use it safely.
8. Wear safe footwear. Wear shoes with non-slip soles that fit well and support your feet. Avoid walking on stairs or slippery floors in socks or shoes with smooth soles.
9. Fall-proof your home. Keep walkways clear and remove items that could cause you to trip. Keep frequently used items within easy reach.
10. Talk with your doctor about fall prevention. Ask your doctor about your risk of falling and ways to reduce that risk. Tell your doctor if you have fallen, even if you were not injured. A fall may be a sign of a health issue, medication side effect, or vision problem that can be addressed.